Patrizia’s Body Rhythms: Pilates – Dance – Cardio
Through movement we find health
Pilates: Pilates exercises are safe, effective and work on improving the tone and alignment of the body. Pilates restores physical vitality, invigorates the mind and elevates the spirit.
Cardio and Core Workout: Stamina, strength and flexibility. Combine all this with a hot music mix and you get an amazing workout!
Fitness and Strength
A specifically designed power workout for endurance and strength.
Pilates with Swiss Ball
A workout on the Swiss Ball allows your body to relax whilst concentrating on the desired muscles.
This class strengthens the postural muscles and elongates your body. It’s based on the Pilates Method (Contrology). A very popular, fun class!
Native Funk Rhythm ‘n Dance
Combines simple movements into stunning dance.
Practising Pilates and Stretching in the Hammock will bring greater flexibility and amazing core strength. It’s a treatment for body and soul. You’ll love it!
Note: this class is held in Welcome Bay as a ‘One on One’ class or for 2 people only.
Stretching and Relaxing
Give your body and mind a break. The perfect class at the end of a busy day. Efficient Stretching is an important part of exercising together with proper breathing techniques. You will feel perfectly balanced at the end of this class. Highly recommended for anyone!
As a real calorie burner Trampolining Fitness stands on top of the list! An incredible efficient cardio workout with so many benefits:
Stimulates your metabolism.
Increases oxygen capacity.
Improves your sense of balance.
Increases oxygen circulation to tissues.
Improves the circulation of the lymph through the lymph glands
Strengthens the heart (Cardiovascular health)
Increases energy and sense of vitality
Firms and tones the muscles
Heaps of fun!
NASA says, “…for a similar level of heart rate and oxygen consumption, the magnitude of the bio-mechanical stimuli is greater with jumping on a trampoline than with running…”
Ideal as well for beginners. No flips in our programmes!
Body Rhythms & Patrizia Campi
TOTAL BODY SOLUTIONS
Pilates, Fitness and Bootcamps.
Gain strength, flexibility, loose some weight and feel great!
Professionally delivered classes by Patrizia, your Personal Trainer, Pilates-Fitness- and Dance teacher.
All classes are fun and diverse.
-Tauranga Girls’ College Gym,
-Greenpark School, Dance Studio (in/outdoor options)
-Welcome Bay Kaitemako Rd, Studio Gym. Timetable and fees on
Patrizia Campi started BODY RHYTHMS in 2003 as a means of providing high quality exercises and dance classes to individuals and groups.
After having qualified in Switzerland in physical education, general medicine and the performing arts disciplines of gymnastics, dance, theatre & mime, Patrizia has been teaching High Energy Fitness training, Functional Fitness, Pilates and Dance for children, adults and Sports teams.