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UID:10009848-1719905400-1719908100@letslearn.nz
SUMMARY:Breathwork and meditation in the gallery with Camilla Drema
DESCRIPTION:When: Tuesday mornings 7.30am – 8.15 am\nWhere: Tauranga Art Gallery\nCost: $Koha \nBYO yoga matt\, blanket & water \nFruit & Tea provided after the session \nIf you are new to Breathwork\, here are just some incredible benefits: \n\nUnclutters our minds\, leading to Heightened Presence\nImproves Brain Health & Cognitive Function\nBoosts Immunity (especially powerful during post covid times)\nHelps Create a Robust Nervous System which helps with our capacity to create lasting changes (think re-wiring & keeping to our productivity goals!)\nProven to help us Live Longer\nAlleviates Mental Health issues such as Anxiety & Depression\nCreates mind to body connection leading to operating from a state of calm & response > reactionary and triggered states\nCreates mental health shifts immediately\, perfect for morning routines\nGreat for team-building exercises that involve something healthier\nStimulates creativity & memory\n& many more!\n\nDr James Nestor has a famous quote: “No matter what you eat\, how much you exercise\, how slim or young or wise you are\, none of it matters if you’re not breathing properly” which sums up how integral the health of our breath is to us. \nExperience the fusion of art & breathwork.  \nBreathe yourself free\, become more present\, grounded & calm in your life \nBOOK HERE\n“Attending Camilla’s breathwork and meditation class at the art gallery for the past six weeks or so has been absolutely amazing! It’s seriously become one of the highlights of my week. Right from the first session\, I felt like I walked into a super cozy and welcoming space that Camilla effortlessly creates. She’s just so warm and caring\, it’s impossible not to feel comfortable around her. And that vibe spreads to the whole group too\, so we all end up feeling like one big supportive family. \nThe breathwork exercises themselves are seriously something else. They’re both energizing and relaxing at the same time\, and every session brings something new. It’s like going on this incredible journey inside yourself\, guided by Camilla’s immense talent and passion. Seriously\, she’s a natural at what she does. \nIf you’re up for a beautiful and empowering experience\, definitely give Camilla’s class a try. You won’t regret it!” – Sheryl
URL:https://letslearn.nz/event/breathwork-and-meditation-in-the-gallery-with-camilla-drema/2024-07-02/
CATEGORIES:Meditation - Healing
ATTACH;FMTTYPE=image/jpeg:https://letslearn.nz/wp-content/uploads/2023/07/Meditation-Camilla-Drema.jpg
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LAST-MODIFIED:20230714T083834Z
UID:10009849-1720510200-1720512900@letslearn.nz
SUMMARY:Breathwork and meditation in the gallery with Camilla Drema
DESCRIPTION:When: Tuesday mornings 7.30am – 8.15 am\nWhere: Tauranga Art Gallery\nCost: $Koha \nBYO yoga matt\, blanket & water \nFruit & Tea provided after the session \nIf you are new to Breathwork\, here are just some incredible benefits: \n\nUnclutters our minds\, leading to Heightened Presence\nImproves Brain Health & Cognitive Function\nBoosts Immunity (especially powerful during post covid times)\nHelps Create a Robust Nervous System which helps with our capacity to create lasting changes (think re-wiring & keeping to our productivity goals!)\nProven to help us Live Longer\nAlleviates Mental Health issues such as Anxiety & Depression\nCreates mind to body connection leading to operating from a state of calm & response > reactionary and triggered states\nCreates mental health shifts immediately\, perfect for morning routines\nGreat for team-building exercises that involve something healthier\nStimulates creativity & memory\n& many more!\n\nDr James Nestor has a famous quote: “No matter what you eat\, how much you exercise\, how slim or young or wise you are\, none of it matters if you’re not breathing properly” which sums up how integral the health of our breath is to us. \nExperience the fusion of art & breathwork.  \nBreathe yourself free\, become more present\, grounded & calm in your life \nBOOK HERE\n“Attending Camilla’s breathwork and meditation class at the art gallery for the past six weeks or so has been absolutely amazing! It’s seriously become one of the highlights of my week. Right from the first session\, I felt like I walked into a super cozy and welcoming space that Camilla effortlessly creates. She’s just so warm and caring\, it’s impossible not to feel comfortable around her. And that vibe spreads to the whole group too\, so we all end up feeling like one big supportive family. \nThe breathwork exercises themselves are seriously something else. They’re both energizing and relaxing at the same time\, and every session brings something new. It’s like going on this incredible journey inside yourself\, guided by Camilla’s immense talent and passion. Seriously\, she’s a natural at what she does. \nIf you’re up for a beautiful and empowering experience\, definitely give Camilla’s class a try. You won’t regret it!” – Sheryl
URL:https://letslearn.nz/event/breathwork-and-meditation-in-the-gallery-with-camilla-drema/2024-07-09/
CATEGORIES:Meditation - Healing
ATTACH;FMTTYPE=image/jpeg:https://letslearn.nz/wp-content/uploads/2023/07/Meditation-Camilla-Drema.jpg
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