David teaches Tai Chi Traditional Yang Form and also Qigong.

The classes are suitable for beginners. All students work at their own level and ability.

Tai Chi is different to normal fitness classes in that it teaches a person how to identify and release tension being held in the body.

There is a very deliberate mental aspect to learning Tai Chi so although it looks simple to the observer, it is definitely not easy.

Those who come to understand the benefits of Tai Chi and Qigong will recognise the improvements in strength and balance and body posture.

Jade Health Taiji is affiliated to Sport BOP so we offer training to all comers and in particular to the Keep on Your Feet program which encourages the senior students to stay active.

Jade Health Taiji.  Tauranga & Te Puna Tai chi Classes.

Classes in Tauranga and Te Puna.

Tauranga Class: St Georges Church Hall, Gate Pa : Cost $10

Wednesdays  9.30 am – 11.30am.

Te Puna Classes: Te Puna Memorial Hall :  Cost $10

Thursdays 9.30am – 11.30am

The $10 cost is for casual attendees. However a 10-class concession card is available for $80. This card is available for any class.

Wear comfortable clothing and soft shoes or bare feet.  Bring a water sipper bottle.

For more information:

Tutor: David      027 222 2824