Stress, Resilience & Wellbeing is a short workshop to help you deal with life’s challenges, reduce high-stress levels, build resilience, and manage your mental health and wellbeing.
- Learn about stress and its impact on mental health and wellbeing.
- Find out how to manage your stress with the Line of Vulnerability.
- Use Te Whare Tapa Whā to build and maintain your resilience.
- Learn how to support children in challenging times.
- Find out where to get some great wellbeing resources.
Stress, Resilience & Wellbeing – November 2025 Workshop
Online via Zoom
️ Thursday, 13 November 2025 – 10am to 12:30pm
Cost: $149 + GST per participant
Register now for November
