When: Tuesday mornings 7.30am – 8.15 am
Where: Tauranga Art Gallery
Cost: $Koha
BYO yoga matt, blanket & water
Fruit & Tea provided after the session
If you are new to Breathwork, here are just some incredible benefits:
- Unclutters our minds, leading to Heightened Presence
- Improves Brain Health & Cognitive Function
- Boosts Immunity (especially powerful during post covid times)
- Helps Create a Robust Nervous System which helps with our capacity to create lasting changes (think re-wiring & keeping to our productivity goals!)
- Proven to help us Live Longer
- Alleviates Mental Health issues such as Anxiety & Depression
- Creates mind to body connection leading to operating from a state of calm & response > reactionary and triggered states
- Creates mental health shifts immediately, perfect for morning routines
- Great for team-building exercises that involve something healthier
- Stimulates creativity & memory
- & many more!
Dr James Nestor has a famous quote: “No matter what you eat, how much you exercise, how slim or young or wise you are, none of it matters if you’re not breathing properly” which sums up how integral the health of our breath is to us.
Experience the fusion of art & breathwork.
Breathe yourself free, become more present, grounded & calm in your life
BOOK HERE
“Attending Camilla’s breathwork and meditation class at the art gallery for the past six weeks or so has been absolutely amazing! It’s seriously become one of the highlights of my week. Right from the first session, I felt like I walked into a super cozy and welcoming space that Camilla effortlessly creates. She’s just so warm and caring, it’s impossible not to feel comfortable around her. And that vibe spreads to the whole group too, so we all end up feeling like one big supportive family.
The breathwork exercises themselves are seriously something else. They’re both energizing and relaxing at the same time, and every session brings something new. It’s like going on this incredible journey inside yourself, guided by Camilla’s immense talent and passion. Seriously, she’s a natural at what she does.
If you’re up for a beautiful and empowering experience, definitely give Camilla’s class a try. You won’t regret it!” – Sheryl
