Yoga for Every Body is currently offering live online sessions
When: Mon, Tues, Wed, and Fri at 9am. Sat at 8.30am.
Cost: Payment is koha, give what you feel. If you are not in a position to pay please still feel free to join in. We all need to help each other.
Contact Michelle to register on 021 044 1042 or go to the yogaforeverybody.nz website
Yoga Can
Replenish your energy
Reduce anxiety
Decrease pain
Improve sleep
Give you greater ease of movement.
Calm and relax your nervous system
Improve posture
Tone and strengthen the body
Improve flexibility and balance
If any of these resonate with you than yoga can help. I teach a slow, mindful class with emphasis on breath awareness, posture and developing core strength.
