Want to try Yoga but think you are too old, too young, too big, too thin, too inflexible, too unhealthy……
No person is wrong for Yoga. Iyengar Yoga is a well established yoga that originated in India and brought into the West by BKS Iyengar. It uses props to ensure alignment and support.
Props are supplied but please bring your own mat.
Jo practices Iyengar style Yoga in a friendly small group. Great for gaining confidence, balance, flexibility alignment and strength
Monday
When: 17.15 – 18.30
Where: Katikati Resource Centre. Beach Road
Tutor: Gerry 021 050 8419
Cost: $12.00
Tuesday
When: 09.15 – 10.30
Where: War Memorial Lounge, Main Road, Katikati
Tutor: Jo 021 873 848
Cost: $10.00
Wednesday
When: 17.15 – 18.30
Where: Katikati Resource Centre. Beach Road
Tutor: Jo 021 873 848
Cost: $10.00
Thursday
When: 09.30 – 11.00
Where: War Memorial Lounge, Main Road, Katikati
Tutor: Molly 021 177 8018
Cost: $12.00
Saturday
Beginner class at Katifit Gym, 7 Sheffield Street
Tutor: Jo 021 873 848
Classes are $10.00 but for those in the gym it is part of your membership.
