There’s no question about it! Mediterranean style food is as good for you as it is good to eat!
Years of research have shown that a Mediterranean style diet is one
of the healthiest around for heart health, cholesterol, weight and blood pressure control, diabetes and possible prevention of certain cancers and chronic diseases.
In this HANDS-ON class, ideas will be introduced on how to plan, cook and serve favourite foods in ways that will satisfy while sustaining wellness. A recipe booklet covering all meals of the day and all courses of the menu is part of the class.
Venue 252 Hamurana Road, Omokoroa, Tauranga
Time 10.30 am – 2.00 pm
Bookings email@example.com / 0211448225 / 075482024
Check with Carolie for date of next class