Managing your emotional state through uncertain times
Wed 16 Apr 11.00am
The recent pandemic has forced changes which can be worrying and uncomfortable. Being in our best emotional health allows us to be more adaptive and resourceful, both inwardly and outwardly. Join this session to find ways in which you can support yourself and others.
We all love the change we choose in life but the recent pandemic has forced changes can be worrying and uncomfortable. Being in our best emotional health allows us to be more adaptive and resourceful both inwardly and outwardly. Come along to this free session to find out ways which you can support yourself and others.
Topics Include:
- Recognising your relationship to this paradigm shift
- 6 Human Needs – meeting your needs
- Emotional Tone – noticing the hidden messages in emotions and how to use them to your advantage
- Strategies for emotional management
- Seeking Help
Learning Outcomes
- Better understanding of how you are feeling about the changes
- Stronger awareness of your emotional state and how you can help yourself to be more resourceful
- Gain new strategies to immediately apply to manage your emotional state
Who is this for?
This course is applicable to a range of roles, as it will help us understand our own emotional so we can better cope with these unprecedented times.
Presenter: Claire Russell – ThinkPlus https://www.thinkplus.co.nz/
Please note as this is a webinar you will need a laptop that has access to wifi. The webinar details will be sent out to registrants closer to the time of the webinar.
