We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
An opportunity to learn more about herbs
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
An opportunity to learn more about herbs
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
An opportunity to learn more about herbs
Stress, Resilience & Wellbeing is a short workshop to help you deal with life’s challenges, reduce high-stress levels, build resilience, and manage your mental health and wellbeing. Learn about stress and its impact on mental health and wellbeing. Find out how to manage your stress with the Line of Vulnerability. Use Te Whare Tapa Whā to […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Ātea Disability 101 will give you an understanding of the social model of disability and the barriers to inclusion that disabled people experience. In this workshop you’ll learn to: Use images and language which are positive and not stereotyping. Understand the social model of disability and its challenge for society to change. Understand the importance of […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Ātea Disability 101 will give you an understanding of the social model of disability and the barriers to inclusion that disabled people experience. In this workshop you’ll learn to: Use images and language which are positive and not stereotyping. Understand the social model of disability and its challenge for society to change. Understand the importance of […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
An opportunity to learn more about herbs
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
Leading Wellbeing at Work is a workshop to support leaders and managers to build healthy teams and create thriving workplaces with a culture of wellbeing. After attending Leading Wellbeing at Work, you will be able to: relate worker wellbeing to engagement at work minimise risk to psychosocial safety in the workplace promote resilience and psychosocial safety respond […]
When Sunday 14th December 2025 7:15pm - 8:45pm Join Alice Sea & Kati Ludwig for a transformative Sound & Reiki Energy Healing Journey. Relax, rejuvenate & restore balance with sound healing, Reiki energy & aromatherapy. Embark on a transformative Sound & Reiki Energy Healing Journey with us! "The quieter you become, the more you can hear." - Ram […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
An opportunity to learn more about herbs
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
An opportunity to learn more about herbs
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Professional Development Training Last year we hosted a professional development training on Working with Autism and ADHD, which sold out within weeks. Due to the strong interest and excellent feedback, we are running a second session on 26 February 2026. Training will explore: Key Traits of Autism and ADHD What are the differences and similarities […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
An opportunity to learn more about herbs
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present. Day: Tuesday mornings […]
Kiaido Ryu Martial Arts focuses on teaching highly effective self-defence and a comprehensive martial arts system in a family friendly environment. Our art is taught in an environment of mutual respect and cooperation that builds confidence and self-esteem. An evolutionary martial art holistically encompassing elements of traditional Okinawan karate, kata and self-defence (bunkai) stand up sparring (K1 […]
