Course outline:
Improve strength, flexibility, balance and coordination

The Feldenkrais Method® is an educational system that uses movement to teach self awareness and improve function.

With greater awareness you can improve your breathing, posture and movement patterns. This can reduce stress and injury, improve performance and help you move with ease, efficiency and grace.

The way we move has a profound effect on our quality of life. Feldenkrais® is a method of life-long learning that offers insights into our thoughts and actions, enabling a new level of personal development.

All you need to bring to class is curiosity and an open mind.