A Meditation on the Beach
Learn effective strategies…
6 week course
A good way to improve your energy
Be Kind to Your Self; Practise Yoga
Topic changes each week
and its applications…
For health and well being. Suitable for all levels
Coping Skills and Strategies
Join us for our fortnightly meditation classes
Sleep better and worry less
Mind body calm and clarity
Laughter is the best medicine for the soul !
Tune in and turn on the body talk
Meditation group meetings every Monday night
Who are we?
Passionate people who believe in learning, learning, learning…
Want to contribute? We are a non-profit organisation.
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Are you a lifelong learner?
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