Meditation Tool Box Course 

with HanneHatha Yoga

The six week course is an introduction to meditation; we explore and practise different aspects of meditation; the role of the breath and breath techniques (pranayama), how to deal with distraction (pratyahara), the discipline of focus and concentration (dharana) and a variety of meditation techniques (dhyana). This course will enable you to develop and maintain your own meditation practice and may bring deeper awareness and compassion into your life.

Chairs and cushions are available.

For information on the next courses:-

Contact:  Hanne: ph 5706121 – mob 0272446710

Be  Kind  to  Your  Self;  Practice  Yoga

“”Loved the 6 week meditation course, really sorry when it ended.
Liked the way you delivered it in clear easy to understand language in a serene and friendly atmosphere”” MB, 2014

“”Hanne, Thanks for the wonderful experience at the 6 week Meditation Tool Box course!!! As well as useful ideas to put in my meditation tool box, I learned a lot about myself and habits I have learned, both good and not so good! AND met a lovely bunch of like-minded people. I’m sad, it has finished: ( But appreciate all your wisdom and the calm and practical way it was presented. Thanks again! Namaste JC, 2015″”