For women at least 14 weeks pregnant
Breath and mental focus
Quiet your mind – Lengthen and strengthen your body
Be Kind to Your Self; Practise Yoga
For health and well being. Suitable for all levels
Sleep better and worry less
Laughter is the best medicine for the soul !
Tune in and turn on the body talk
Programme for all levels of fitness
Calling all laughers! Calling all would-be laughers!
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