Want to try Yoga but think you are too old, too young, too big, too thin, too inflexible, too unhealthy……

No person is wrong for Yoga. Iyengar Yoga is a well established yoga that originated in India and brought into the West by BKS Iyengar. It uses props to ensure alignment and support.

Props are supplied but please bring your own mat.

Jo practices Iyengar style Yoga in a friendly small group. Great for gaining confidence, balance, flexibility alignment and strength

Classes at the Community Resource Centre, in the War Memorial Hall and at KatiFit Gym