Yoga with Nic

Quiet your mind – Lengthen and strengthen your body

I have morning, afternoon and evening classes available. If you would like to come to a class, please call or send me a text beforehand so that I can reserve your place. My cellphone number is 021 124 2598. Thank you.

My yoga classes offer a flow practice with an emphasis on the mind-body connection. Moving with ease through yoga poses in harmony with the breath can be incredibly calming for the mind.

Daytime Classes
Wednesday & Friday mornings 9.15 – 10.25am
Tuesday afternoon 1.15 – 2.25pm
Location: Castlewold Drive, Bethlehem
(NOTE: daytime classes run during the school term)

Evening classes
Monday evenings 7.00 – 8.10pm
Location: Total Rehab Pilates Studio
Urban Ridge
Cnr Millers Rd & Jude Plc Brookfield
(NOTE: the evening classes during the school holidays may vary)

Prenatal yoga courses are also available throughout the year.

$12 a class (first class free) 
Come along and give it a try!
(Yoga mats are provided)

Nic Wong
T. 021 124 2598
E. nicwong70@gmail.com
F. facebook.com/nicssweetyoga

Website: http://www.sweetyoga.co.nz/

My classes focus on the enjoyment of yoga, moving safely, and respecting and listening to our bodies as we practice together.

Here are some of the many benefits of yoga:

♥ Improves your flexibility, muscle strength and posture
♥ Calms your mind and improves your focus
♥ Improves your bone health, circulation and digestion
♥ Encourages self care

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