Yoga with Nic
Quiet your mind – Lengthen and strengthen your body
I have morning, afternoon and evening classes available. If you would like to come to a class, please call or send me a text beforehand so that I can reserve your place. My cellphone number is 021 124 2598. Thank you.
My yoga classes offer a flow practice with an emphasis on the mind-body connection. Moving with ease through yoga poses in harmony with the breath can be incredibly calming for the mind.
Daytime Classes
Wednesday & Friday mornings 9.15 – 10.25am
Tuesday afternoon 1.15 – 2.25pm
Location: Castlewold Drive, Bethlehem
(NOTE: daytime classes run during the school term)
Evening classes
Monday evenings 7.00 – 8.10pm
Location: Total Rehab Pilates Studio
Urban Ridge
Cnr Millers Rd & Jude Plc Brookfield
(NOTE: the evening classes during the school holidays may vary)
Prenatal yoga courses are also available throughout the year.
$12 a class (first class free)
Come along and give it a try!
(Yoga mats are provided)
Nic Wong
T. 021 124 2598
E. nicwong70@gmail.com
F. facebook.com/nicssweetyoga
Website: http://www.sweetyoga.co.nz/
My classes focus on the enjoyment of yoga, moving safely, and respecting and listening to our bodies as we practice together.
Here are some of the many benefits of yoga:
♥ Improves your flexibility, muscle strength and posture
♥ Calms your mind and improves your focus
♥ Improves your bone health, circulation and digestion
♥ Encourages self care