Yoga with Nic
Quiet your mind – Lengthen and strengthen your body
I have morning, afternoon and evening classes available. If you would like to come to a class, please call or send me a text beforehand so that I can reserve your place. My cellphone number is 021 124 2598. Thank you.
My yoga classes offer a flow practice with an emphasis on the mind-body connection. Moving with ease through yoga poses in harmony with the breath can be incredibly calming for the mind.
Wednesday & Friday mornings 9.15 – 10.25am
Tuesday afternoon 1.15 – 2.25pm
Location: Castlewold Drive, Bethlehem
(NOTE: daytime classes run during the school term)
Monday evenings 7.00 – 8.10pm
Location: Total Rehab Pilates Studio
Cnr Millers Rd & Jude Plc Brookfield
(NOTE: the evening classes during the school holidays may vary)
Prenatal yoga courses are also available throughout the year.
$12 a class (first class free)
Come along and give it a try!
(Yoga mats are provided)
My classes focus on the enjoyment of yoga, moving safely, and respecting and listening to our bodies as we practice together.
Here are some of the many benefits of yoga:
♥ Improves your flexibility, muscle strength and posture
♥ Calms your mind and improves your focus
♥ Improves your bone health, circulation and digestion
♥ Encourages self care