Develop Coping Skills With Meditation

Be Kind to Your Self, Practice Yoga

The Meditation Practice Group is starting again; starting 28th July at the HanneHatha Studio, meeting fortnightly.

It is a lovely group for exploring and practising a variety of meditation and sharing information, learning and support with all matters of meditation.

If you are curious about meditation and if it something for you come along next Tuesday and give it a go.

Wear warm comfortable clothing, we are seated on chairs and there are plenty of cushions if you prefer to practice on the floor.

9.30-11am,  $10 door charge cash,

So come along and give meditation a go.

Day: Tuesdays
Time:   9.30-11am
Cost:  $10 (cash paid on the day).
HanneHatha Yoga Studio, Bethlehem

Ever thought that you would like to be less rattled by life and it’s events and adventures, that you could soothe the stormy seas a little and perhaps move on??

Here is your chance to develop coping skills using meditation. We will explore different versions of meditations and how they can help us cope.

Contact Hanne 0272446710

HanneHatha Yoga

Be Kind to Your Self, Practice Yoga

Ph: 07 570 6121

Mob: 0272446710