This community-based programme will provide a safe and supportive environment for participants to develop new and helpful ways of managing their depression and/or anxiety on a daily basis.
The workshop includes the development of effective coping skills and strategies, group discussion, personal reflection exercises and practice sessions. A follow-up session will take place upon completion of the programme, and further support is available if required.

Venue: 9 Brookfield Terrace, Otumoetai, Tauranga
Dates: Check with Anne for upcoming dates
Cost: $35 (includes one free follow-up session)
Registration: Anne Martin anne@lifeaplenty.nz
Phone: 027 391 1020