Do you want to learn effective strategies for better managing your day-to-day stress ?
Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
Do you want to increase your self care to prevent emotional, mental and physical burnout ?

Practice being present and take this experience into your daily routine.

The space is limited to a small group to increase the learning experience.

What to bring: Comfortable clothes.

Self Compassion

6 week Self Compassion Workshops are also scheduled.