Yoga Sessions for Seniors
Programme for all levels of fitness
We are a U3A group so are all active seniors. Our tutor has developed a program that is geared for all levels of fitness. Jess does not make judgements around what poses look like but rather encourages us to connect with our physical body through the use of breath and being present.
Day: Tuesday mornings
Time: 9.30 am to 10.30 am.
Tutor: Jess MacMillan, teaching Hatha Yoga
Co-conveners: Catherine Geeves, 021 415 660 Jan Morrison, 027 242 1869
Venue: Baden Powell Centre, 46 Harrisfield Drive, Hairini
Cost: $7 per session for venue hire & tutor
Day: Thursday mornings
(NOTE: This Class currently FULL)
Time: 9.30 am to 10.30 am.
Tutor: Jess MacMillan, teaching Hatha Yoga
Co-conveners: Peter Simmons, 07 576 0952 Sheena Spittles, 027 458 2768
Venue: Senior Citizens Club Hall, 14 Norris Street, the Avenues, Tauranga
Cost: $7 per session for venue hire & tutor
These classes are organized through U3A
It is mandatory for attendees to join U3A after trying the class for 3 times, the cost being $25/year, plus a once only fee of $10 for a name badge in the first year of joining.
Click here for more info regarding the wide variety of U3A groups.
