Falls Prevention Class
Steady As You Go (SAYGO) Programme
Gentle exercise for the elderly. held three Wednesdays a month.
SAYGO has been shown to achieve continuous improvement over time in the following areas:
- balance and leg strength
- flexibility, and
- general fitness and wellbeing.
When: Three Wednesdays a month but NOT the 1st Wednesday.
Where: St John’s Church Hall, 94 Bureta Road, Otumoetai
Time: 2-3 pm
Phone: 576 4536