For thousands of years, pretty much all cultures have made fermented drinks for either pleasure or to protect their health.

Most people know that fermented foods such as Sauerkraut, Sour dough breads and Yoghurts are good ‘healthy’ foods to eat, but less well  known is that there are many other naturally fermented drinks that are really good for you too.

So we at Get Cultured endeavour to bring to the fore the fermented drinks that ARE good for your health so that you can truly have a ‘drink to good health’. Such drinks that we promote are: Kombucha, Milk Kefir, Water kefir/tibicos, Tepache and Lacto-fermented Ginger beer

All  are easy to make yourself, better for your health than store bought drinks and have significantly less sugar than typical fizzy drinks and fruit juices. If you’re going low sugar, these drinks are for you!

Each month during the Spring to Autumn seasons we run monthly 3.5 hour workshops to teach you how to make these healthy and invigorating drinks at home yourself. Making your own will help you save money, improve your health and boost energy levels.

Visit our website www.getcultured.co.nz for info on the upcoming workshops and to book your place.